Empty calorie foods sound like the type of food you should be eating to lose weight but its the total opposite! Most of the food we love like pizza, contain 'empty' calories which means that they have a few to zero nutrients. Our bodies need energy to function and we get that energy from food (calories),but once our body meets its needs the rest of the food (extra calories) is stored as fat, hence the weight gain. Therefore to lose or maintain your weight you need to eat food that is high in nutrients and low in calories. The nutrients packed in healthy foods actually help with weight loss and maintain a healthy body. Here is a list of some of the foods that contain empty calories
.pizza
.ice-cream
.donuts
.cake
.soda
.cheese
.sausages
.french fries
.pizza
.ice-cream
.donuts
.cake
.soda
.cheese
.sausages
.french fries